First, things first. Let’s go over a few basics.
WHAT is a cleanse? There are many different kinds of cleanses. I love this cleanse because it is gentle, nourishing and there are many foods that you CAN eat. This is not about deprivation. This cleanse is about eating foods that support and nourish your body so that it CAN detox and clear house. This cleanse also allows your body to calm down and heal from any food sensitivities that might be causing inflammation, intestinal issues, skin issues, etc.
7 reasons WHY you should cleanse:
- Allows the body to eliminate toxins
- Increases intestinal health
- Increases metabolism
- Helps you identify if you have food sensitivities
- Decreases your cravings for unhealthy foods
- Experience deeper sleep and clearer skin
This cleanse is RIGHT FOR YOU if:
- You want to kickstart weight loss
- You want to balance any hormonal issues
- You want to kick the sugar addiction
- You would like to feel lighter, clearer and more energetic
- You would like to see if food sensitivities are causing symptoms you experience (could include headaches, congestion, acne, low energy, foggy brain, muscle aches, stiff joints, anxiety or depression, intestinal discomfort)
- You would like to create healthy habits that energize you
Exactly HOW do you cleanse?
Phase One: Pre-Cleanse Prep for 2 days
- The Pre-Cleanse is about making the commitment, setting your intentions, shopping for cleanse friendly ingredients and beginning to ease your body into the full cleanse mentally, emotionally and physically.
Phase Two: Cleanse for 7 days
- During the cleanse you will follow a simple elimination diet plan and cleanse-enhancing body practices.
Phase Three: Re-Introduction for 5 days
- In the Re-Introduction phase you will choose foods to re-introduce back into your diet, one at a time, to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body.
The cleanse includes the following documents: What to Eat; What NOT to Eat; Cleanse-enhancing activities; Sample daily schedule; Daily checklist; Journal prompt page; Sample meal plan; Cleanse-friendly recipes and shakes
Because I know everyone is not at the same place in their health journey, I like to offer different packages to reflect that. Please read over the following packages to decide which one is the best fit for YOU. Message me if you have any questions!!!
14 Day Reset Cleanse. This includes the cleanse document and being a part of a supportive, private Facebook group. I post videos, tips, product recommendations, support as well as answer any questions you might have.
- This is for you if you are self-motivated, eat pretty healthy, but you need a little support and encouragement along the way.
14 Day Reset Cleanse + Consultation. This includes the cleanse document, being part of a supportive, private Facebook group and a consultation with me.
- This is for you if you are self-motivated, eat pretty healthy, you do well with a little support, but you would like individualized help to get you started on the cleanse.
28 Day Jumpstart. This includes the cleanse document, being part of a supportive, private Facebook group and 3 one-on-one consultations with me.
- This is for you if you know you need to change quite a few of your current eating habits and you know you will need support as you go through the cleanse.
- This is for you if you want individualized help preparing to cleanse, during the cleanse and after the cleanse to decide what is next.
- I highly recommend this package if you have never done a cleanse before, if you have tried to do a cleanse but could not finish OR if you know you need to do a cleanse but the thought terrifies you 😉
90 Day Transform Your Health. This is a customizable package, we can discuss options. It includes 12 sessions with me (in person, by phone or Skype or FaceTime), the option to include the cleanse (works really well to do the cleanse within the first few sessions as a great kickstart) AND develop an Individualized Health Plan.
- This is for you if you are ready to transform your health. You are tired of feeling crumby, tired, stressed out and not at home in your own body.
- This is for you if you know you need to make slow and steady changes for them to stick.
- This is for you if you know you need support and accountability to make changes along the way.
- This is for you if you are ready to see how good you can actually feel as you learn to work with your body to allow it to heal and function optimally.
** My shopping cart is not functional yet, so if you would like to purchase any of these packages, you can message me about sending a check OR send a PayPal payment to: [email protected]. As soon as I receive payment, I will send the cleanse to you and contact you about getting started. Message me with any questions. **