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I am not a doctor.  Any information I share on this site is from personal experience and not a recommendation for what you should do.  Please check with your doctor before making any changes.

Comment Policy

This is a community of people trying to take healthy steps.  We are all at different places, so I just ask that you respect where other people are on their journey.  You may respectfully disagree, but please let them be where they are.  If each one of us can do that, we can keep an encouraging and uplifting environment.  With each one of us having forward momentum, but at our own pace.

Disclosure Policy

To be upfront and honest, I want to make sure you are aware that from time to time I will share and promote products or services that I receive a commission from.  I promise that these products and services are ones that I have personally used or believe in.  I am NOT a product pusher, nor do I intend to become one.  The price you pay will not be any different.

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