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Gluten Free Very Berry French Toast Casserole

Simple, delicious, a happy family … a winner in my book! ¬†I hope you enjoy it too ūüôā Grease the bottom and sides of a 9×13′ pan. ¬†Start with gluten free bread and cut into chunks with a serrated knife. ¬†Generously fill the pan, as shown in the picture. Next, ¬†use around 12 – 18 […] Read more…

Say Goodbye to Survival Mode

Last year, I borrowed a copy of Say Goodbye to Survival Mode¬†by Crystal Paine, from the library. ¬†At that time, I felt overwhelmed and stressed and didn’t know how to fix my situation. The title grabbed me and I’m so glad it did! ¬†Crystal is very practical, shares personal stories and offers very helpful information. […] Read more…

Which Cleanse Package Is Right For YOU?

First, things first. ¬†Let’s go over¬†a few basics. WHAT is a cleanse? ¬†There are many different kinds of cleanses. ¬†I love this cleanse because it is gentle, nourishing and there are many foods that you CAN eat. ¬†This is not about deprivation. ¬†This cleanse is about eating foods that support and nourish your body so […] Read more…

Laying a Strong Foundation: Prepare for Movement

This month, the focus is Let’s Get Moving!!! ¬†Here are the topics we will cover: Preparing for movement Find something you enjoy doing Let’s do this! What you measure, you can improve Before you can begin to move, sometimes you need to get ready for it. ¬†That is why the focus for this week is. […] Read more…

Laying a Strong Foundation: Evaluating Toxins

If you are just starting into the series and this is the first post you are reading, press pause! ¬†You really need to go back and begin the series here and then follow the progression. ¬†You will build a stronger foundation and it will make more sense, trust me ūüėČ ¬†Then, join me back here!! […] Read more…

Laying a Strong Foundation: Makeover your evening

If you have not read Laying a Strong Foundation: Makeover your morning, make sure you do!! ¬†The video demonstration will be super helpful as you evaluate changes in your days. ¬†Click here to read it. Makeover your evening Why is the evening important? ¬†Because it sets you up for success the next day! ¬†To change […] Read more…

Laying a STRONG Foundation: Makeover your morning

If you have not read the previous posts, go back and read them. ¬†We are trying to lay a foundation, so don’t skip these important posts!!! Laying a STRONG Foundation: Introduction Laying a STRONG Foundation: Finding extra clutter In Week 1, you identified your priorities and evaluated your calendar and your life in light of […] Read more…

Laying a STRONG Foundation: Finding extra clutter

Are you ready?! ¬†I sure am! ¬†I have been thinking about this series for a few months now. ¬†I hope you enjoy it as much as I have enjoyed putting it together for you! Are you ready to experience MORE in your life? ¬†Not more stress or more to do’s, but MORE actual LIVING in […] Read more…

Laying a STRONG Foundation: Introduction

Are you tired of where you are in your life and health right now? ¬†Are you tired of being overweight and having low energy? ¬†Are you tired of feeling stressed and rushing from one thing to the next? ¬†Do you want relief from the brain fog? ¬†Are you overwhelmed by trying to make changes and […] Read more…

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